Health experts are reinforcing the importance of healthy habits for both children and adults. The American Academy of Pediatrics recently updated its policy on school recess, saying breaks during the school day are essential for students of all ages. Researchers say recess supports academic success while also benefiting children mentally, physically, socially, and emotionally.
Meanwhile, beets are gaining attention as one of today’s trendiest superfoods. The bright red vegetable is loaded with nutrients, and studies suggest it may help lower blood pressure, improve blood flow, and protect arteries. According to a 2025 Penn State Extension report, beet acreage in the United States has more than doubled since 2007.
And when it comes to fitness, new research suggests you may not need to hit the traditional 10,000-step goal to maintain weight loss. Findings presented at the European Congress on Obesity indicate that about 8,500 steps a day can help people keep weight off after dieting. Experts add that walking works best when combined with a calorie deficit, cardio exercise, and strength training to build muscle and burn calories.