One in five Americans will develop skin cancer by age 70, making it one of the most common and preventable forms of cancer. Health experts say simple precautions can significantly reduce risk, including using sunscreen with an SPF of at least 30, reapplying it every two hours, and wearing a hat when spending time in the sun. Dermatologists also recommend regularly checking your skin for new or unusual changes, such as red patches, moles, or pearly bumps.
Another easy health habit starts in the kitchen. Dietitians emphasize the importance of washing fruits and vegetables to remove dirt, pesticide residue, and bacteria. Rinse produce under cool, running water, and gently scrub firmer items like apples or potatoes by hand. However, it’s best to wait until just before eating to wash them, as early washing can promote the growth of bacteria and mold.
And before reaching for that morning cup of coffee, consider starting your day with water instead. Experts note that the body loses about 10 ounces of water when we sleep. Drinking a glass of water after waking can help boost metabolism, support digestion, and reduce the risk of urinary tract infections.
Small, consistent habits like these can make a meaningful difference in overall health and well-being.