New research from Monash University suggests that listening to music may do more than lift your spirits. A study found that adults over age 70 who regularly listen to music had a 39 percent lower risk of developing dementia. While there is currently no cure for dementia, experts say healthy habits like enjoying music can play an important role in supporting brain health.
At the same time, researchers in London are warning that weight-loss and fitness apps may sometimes do more harm than good. Their study, published in the British Journal of Health Psychology, found that strict calorie counting and fitness tracking can leave users feeling ashamed, discouraged and unmotivated, potentially hurting both wellbeing and health goals. Researchers recommend a more balanced and holistic approach to health tracking.
Meanwhile, neurologists at the Cleveland Clinic say there is little scientific evidence that brain-health supplements are effective. Instead, they recommend getting omega-3 fatty acids naturally through foods such as salmon, mackerel, sardines, flaxseed, chia seeds, walnuts and soybeans.